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Sunday, December 28, 2014

Mindfullness and Karate are NOT Paradoxical Statements!

Mindfulness is the "secret" to mizo no kokoro; mind like water. Another way of conceptualizing this is the when the practitioner achieves the state of "no mind" or mushin. All external focus is dropped, the running internal mental dialog ceases or at least quiets significantly, and a state of mindfulness is attained however transiently.

Calming the mind to mushin, or “no mind.” Removing internal chatter to allow the mind to function more efficiently.

Nagamine Hanshi focused on achieving this state through the study and practice of Zazen and Zazen meditation.

Other Okinawa styles have incorporate the kata Sanchin. Sanchin, literally translates as "three battles" which refers to the development of mind, body and spirit.

Sanchin is a deceivingly simple kata, linear movements, basic block and punches incorporated into the sanchin dachi stance. The difficulty does not lie in the moves themselves but rather the single minded focus on tension and relaxation that accompanies the movements and centers on awareness of the breath.

If you are looking to expand your practice by incorporating a traditional Okinawan kata while retaining the focus of mindfulness consider adding Sanchin to your repertoire.

There are numerous resources for Sanchin with some variations from practitioner to practitioner. YouTube (below) has several clips.


Goju-Ryu Sanchin Kata By Morio Higaonna


Higaonna Sensei, Sanchin - Explanation and Training


Sanchin kata by Goshi Yamaguchi


Another excellent source is available from Tsunami Productions located at http://www.dragon-tsunami.org/Tsunami/Pages/go2rev.htm

So, does Sanchin actually work as a vehicle to mindfulness? If done correctly; yes. More than one practitioner has experienced moments of enlightenment or "satori" while performing Sanchin. (Traditionally satori refers to the achievement of kenshō which is the experience of "seeing into one's true nature".)

All of this is not to say the process is easy or even attainable for everyone but it is another avenue for more fully developing the holistic karate-ka and not just the punching-kicking mindless karate "master" so many occidentals view themselves as.

T.F.Y.Q.A.!

Cox Hakase

Thursday, July 31, 2014

Conservation of Energy
"Things Are NOT as They Seem!"

I was training a small group of visiting Wado-Ryu stylists in “Slow Zen – Mindfulness” training this weekend and we began taking about kata. Sigh. . . .

They training in a version of Pinan III which has some variations not seen in Matsubayashi-Ryu. See Below:

https://www.youtube.com/watch?v=lPc-uVTBxwA

Pinan Sandan – Wado-Ryu Performed by: Maicon Nonoyama

Mawashi Hiji-Uke (Harai) or a “Sweeping Elbow Block” In Matsubayashi-Ryu traditionally this is referred to as a shoulder block.

Seeing the move as a sweeping elbow block or a shoulder block cannot be, or should not be, the correct interpretation of the move.

I tried block a straight punch with first my elbow and then my shoulder. Even knowing when the strike was coming it was nearly impossible to effectively block and left me in a vulnerable position with my back exposed to the attacker. Don’t believe me? Try it.

I then experienced a “BFO” (Blinding Flash of the Obvious)!

It is neither a elbow or a shoulder block, it’s a side step, upper body only.

The strike is launched and you spin your upper body to avoid contact, but just barely. This placed you in a perfect position to execute a reverse back fist to the unprotected head of the attacker and positions you perfectly to trap their extended arm and take them to the ground or dislocate the shoulder, All in a fraction of seconds.

Watch Hanshi Ota, Eihachi perform the same kata. The avoidance of the strike is clear as is the position for counter attacking it places you in:

https://www.youtube.com/watch?v=i9X4GpCMvbc

Pinan Sandan – Matsubayashi-Ryu Performed by Hanshi Ota, Eihachi

This is NOT a beginner technique, it is simplistically sophisticated! Not only that but it also adheres to Nagamine Shoshin’s doctrine incorporating his view of sidestepping to avoid contact while place yourself in an excellent position to counter strike.

How is it I never saw this before?

The old Okinawan saying is there are no secret techniques in karate. Apparently this is true, this was staring me in the face for 20+ years.

Time to go back an look at the Fukyugatas!

T.F.Y.Q.A.!



Cox Hakase

Thursday, February 20, 2014

Taking a Life

"If you can't be safe, be deadly."
Unknown U.S. Army Ranger

What is Okinawan-Karate really about?

- Self-Defense?
- Exercise and Physical Training?
- Maintaining Okinawan Traditions?
- None of the above?

Karate is about a singular event in your life, the moment you either take another person's life of give them yours. Karate is about life and death, that moment where years or decades of training suddenly are called upon and you either live or die.

I know, sounds melodramatic; but it's not.

I can train you in karate, I can teach you blocks, punches, kicks, yadda-yadda-yadda, but how do you learn to kill? How do you take a technique you've learnt in a safe, nurturing environment with other yudansha who you know will not intentional hurt, maim, or kill you and suddenly move beyond those limitations and terminate another man's life?

"Well I can train full contact."

You can, in it might help, but in that moment of singularity when the awareness leaps into you mind and you realize "for me to live, I must kill", how do you prepare, more importantly how do I prepare you for that moment?

We've all heard the instructors, at that time of month when their testosterone it at it's highest, encouraging you to "gouge their eyes out. … rip of their arm and beat them to death with it…" and other mindless pabulum. If you're 12 years old it does sound C-O-O-O-O-L but it's dumb. It doesn't work. Worse yet, if you do injure, or maim someone their lawyer will sue you AND your instructor who spouted off that maniacal crap.

Few martial arts students have been in actual hand-to-hand, life-or-death combat. So what we say we would do is based on a mindless repetition of what other equally mindless peers and instructors have told us. Maybe we should consider thinking for ourselves?

You've probably never heard of Col. David Grossman, but you should have. He's not a martial artist in the oriental sense of the word but he is a true renaissance martial artist. He's an Army Ranger and PhD psychologist who taught psychology at West Point (the U.S. Army Military Academy). His expertise is in how we teach young boys out of high school to become killers when everything in society tell them such behavior is abhorrent.

Col. Grossman is the developer of The The Warrior Science Group. He has written such books as; "On Killing: The Psychological Cost of Learning to Kill in War and Society",. . . "On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace", . . . "Warrior Mindset", . . . and others.

As a paramedic/critical care/emergency/flight and Air Force nurse I will tell you the human body is, at best, frail. Death can be produced easily. It's not like the movies; there's no sound track, not drums; one second you're alive and the next second your dead. It's that simple. The next morning the monthly bills arrive, a new contestant is thrown off Survivor, the phone rings, Email continues, etc. The world continues to turn, unaware, unaffected, by the death.

Funerals, Wakes, Stencils on Windshields, are NOT about the dead, they are about the survivors.

The physical act of killing is a surprisingly simple task. The psychological preparation prior to taking a life and the psychological preparation for dealing with the aftermath is far more difficult and training I have never seen in a dojo or even talked about except in mindless "manly" banter. Colonel Grossman breaks down the B.S. into the reality of the act.

If you are not familiar with Col Grossman's works, consider "On Killing: The Psychological Cost of Learning to Kill in War and Society" it's available in both print and audio CD. He talks about the detrimental effects of learning to kill to the individual and society. In the process you learn a lot about how individuals become indoctrinated and capable of killing despite societal admonitions against such acts.

Think about it, I can teach your 4,000 different bunkai to 27 different kata and in a fight you'll throw up you arm and cower behind them while you opponent rains down the blows. Or if we follow the Osensei's teaching when he says "it takes 10 years of training to become proficient in one kata" we respond instinctively, muscle memory, mindlessly and yet completely mindful. "Mizo no kokoro" in all it's beauty and simplicity!

You may have the most perfect execution of Kusanku, your dojo buddies have acclaimed you as the next Bruce Lee, but on the street, when assaulted, you will do three things; block, punch and low kick. Why? Because THOSE are instinctual, mindfully mindless. If you stop to think about what technique to do next, or worse yet, you've learned SO many techniques you can make up you mind what to use; you're road-kill.

Street thugs, hit-and-run "gangstas", don't train in the dojo for years like we do, they learn the art of the sucker punch. The sucker punch is great, when delivered properly is has a 80-90% success rate. Best yet, when it fails the assailant simply runs away. What would you do? No not that insane stream of martial arts conciseness running through your head right now but in reality; WHAT WILL YOU DO?(how do you know?)


T.F.Y.Q.A.


Cox Hakase


References:

http://www.warriorsciencegroup.com - The Warrior Science Group

http://killology.com - Killolgy Research Group

Saturday, February 1, 2014

Learning TRADITIONAL Okinawan Karate-Do

Okinawan Shorin-Ryu Blogspot Top 10 List!

Ten things that will tell you that you are NOT studying TRADITIONAL Okinawan Karate.

10. You are NOT in Okinawa.

9. Your Sensei is American or Occidental.

8. Any technique starts with "Now this is a technique I took from (another style)".

7. Your American Sensei is a 10th degree.

6. Your Sensei is a convicted felon.

5. Your Sensei says his master flew 14 successful Kamikaze missions during the war.

4. Your Sensei promises to teach you a "secret Okinawan Master's" technique for $19.95.

3. Your Sensei promises to teach you a "secret Okinawan Master's" technique.

2. Your Sensei claims to have participated in a "Death Match" (win or lose).

1. Your Sensei says "We teach Traditional Okinawan Karate-Do!".


There are four types of Karate-Do taught in the United States:


Type 1. Sport Karate (we also teach fitness, aerobicize and Tae Bo!)

Type 2. Tournament Karate (Katas? . . . We don't need no stinkin katas!)

Type 3. American Karate (We combine the best of Okinawan and Japanese karate to get back to the roots and teach you 'traditional' karate!)

Type 4. Modified "Traditional" karate (Here's what Sensei really meant when he developed this technique!)

Type 5. Traditional American/Okinawan Karate (this is the way I learned it in Okinawa and that's the way it's going to stay!)

Now, this may surprise you, coming from me, but every one of the above has it's advantages:

Type 1. Sport Karate - Not everyone wants to become the next Bruce Lee and more power to them for being honest. While karate develops physical fitness, this style focuses on the physical fitness aspect of the art. Fine - just don't tell your students they are learning "self-defense"

Type 2. Tournament Karate - American Egos are more numerous than American Eagles. That's ok, most of us have an ego that rears itself in the most inappropriate time. Just don't confuse "tournament prowess" with "Karate skill". I can put a black belt on a golden glove contender and he too will win karate tournaments but would you want to learn karate from him?

Type 3. American Karate - Stop calling it "American Karate" that's like "American Vodka" Be proud, step up call it something that fits. . . . MMA? (Sorry, had to do that although MMA appears to be Brazilian at least that's what the Gracies says.)

Type 4. Modified "Traditional" karate - OXYMORON! If it's MODIFIED it not TRADITIONAL. If you change a technique "cause it works better that way" it may indeed work better but it's no longer traditional "As the Okinawans taught".

Type 5. Traditional American/Okinawan Karate - This is the closest you can get without actually training in Okinawa. The Sensei is either an Okinawan expatriate, trained in Okinawa or trained under an instructor trained by either and who changed NOTHING, hence the traditional part. Is it 100% traditional? of course not but it's the closest till you book your trip to Okinawa to learn "Modified Traditional Okinawan Karate"!!


WAIT A MINUTE! I thought you were going to tell me how to learn TRADITIONAL OKINAWAN KARATE!!

Sorry to break it to you but "Traditional" Okinawan karate died the day the first Okinawan started teaching Karate at the Kadena Air Base USO (outside BC and Gate 2 Street) and other assorted US Military bases.

Traditional Okinawan karate is taught to a very small dojo or a few students in back yard, hidden away in Okinawa. Gaijins not welcomed. Some HAVE made the transition and been accepted into true Okinawan dojos but most have not. Oh, by the way, if an Okinawan Sensei says "I'm teaching you the same way I teach my students in Okinawa" he's probably telling the truth... Sadly.


T.F.Y.Q.A.!


Cox Hakase

Friday, January 24, 2014

Women in Martial Arts

Do you know a woman in any of the traditional Okinawan (or even Japanese) martial arts who holds a legitimate rank of Hachi-Dan or higher? Probably not, they are more rare than an honest politician.

Martial arts continues to have a glass ceiling separating male and female practitioners.

Part of this is our (i.e. male practitioner's) fault. We treat women differently. We expect less from them and, when they live down to our expectations, we think less of them. That process is referred to as prejudice, genderism.

Not every female martial artist joins a dojo to meet a husband (although it does happen). We remain a male dominated society and the Asian influence, unfortunately, perpetuates the discrimination inherent in martial arts.

Combating or own prejudices can be a much more difficult fight than any Kumite we have ever engaged in.

How to begin? Start by eliminating genderism in the dojo. There is no "Miss" no "Ma'am" and no "Sir", there are only "students". We have already seen how students imitate what they see in the dojo, so let them see an equalitarian approach to instruction. To paraphrase Ghandi; We must be the change we want to see in the world.

Women can only compete at the level of men when they are allowed to. In the process BOTH students learn. We teach women self-defense against men, but have you ever seen a self-defense class where women are taught to defend themselves against a female street thug? They do exist and they do fight differently. Would that difference enhance the fighting skills of male and female students alike?

We are doing our female students an injustice but we can make things better.

I know some will say "Women don't have upper body strength to compete with a man." Were you sleeping during the lecture "Martial arts is not about strength"? Okay maybe a 110 pound woman physically cannot "duke it out" with a 220 lb man, but a 110 pounder male would not fare any better in a stand-up fight. However a 110 pound elbow strike is definitely going to ruin that 220 pounder's day, be that elbow male or female.

"But if I treat a female student like a male student they'll drop out of class." Maybe, but nationally the dojo drop out rate, proportionately, for female students compared to male students is actually lower. SURPRISE!

As instructors and practitioners we need to close our minds to what we think we know and open them to what we do not know and have not thought about.


T.F.Y.Q.A.


Cox Hakase



For your consideration I encourage you to read/view the following sources:

DVD: "Mrs. Judo: Be Strong, Be Gentle, Be Beautiful" available at: http://www.mrsjudomovie.com

Synopsis: HIGHLY RECOMMENDED!!! Shihan Fukuda, a student of Judo Grand Master Kano Jigoro, was the ONLY women to receive a legitimate 10th dan ranking in martial arts.

Book: Shoot the Women First: Inside the Secret World of Female Terrorists, by Eileen Macdonald. ISBN: 0-679-41596-3 (Don't confuse with the fiction by William Waugh III with the same name).

Synopsis: Explores why female terrorists are much deadlier than male terrorist, i.e. when Special Operations troops hit a terrorist compound they are taught to shoot female terrorist first as they pose a great threat to the SOF troops survivability. Read the book to find out why and how it applies to martial arts.

Monday, December 16, 2013

Closure of the Nagamine Honbu Dojo

Today, 15 December 2013, is a sad day. Not because it's my birthday but because today was the last joint karate practice in the Nagamine Honbu Dojo in Okinawa.

Matsubayashi-Ryu has fought for its existence since the death of Osensei in November 1997. So the Honbu Dojo has survived a mere 16 years after his death.

After the death of Osensei the focus of the WMKA, perhaps motivated by poorly informed advisers, shifted from martial arts to money (as has occurred with many schools and styles over the years). This was quickly followed by an exodus/expulsion of many talented senior yudansha, renshis, and dojos who remained loyal to Matsubayashi-Ryu and the vision of Osensei preferring to forego the temptation of milking the Matsubayashi-Ryu cash cow. The loss of these superb, senior practitioners and their dojos had a vampiric effect and drained the very life blood from Matsubayashi-ryu.

If you have ever visited the Nagamine Honbu Dojo you know it's importance to the Matsubayashi-Ryu community. (I did when I was stationed at Kadena/Torii Station in 1976-77)

Taira Yoshitaka Hanshi, and his senior staff have a tremendous challenge in (hopefully) extending an olive branch to the many practitioners disenchanted with the old WMKA and then pursuing reunification of the Mataubayashi-Ryu community. A difficult task but one wherein the Nagamine Honbu Dojo remains a symbolic touchstone.

It is unrealistic to expect Osensei's grandson, Nagamine Bunshiro Sensei, as a Ni-Dan to suddenly take over a world renowned dojo and deal with the constant visitation of international senior yudansha and their students many, if not most, out rank him by several dans. Likewise there is only so much President Yoshitaka Taira of the WMKA can do on his own and in a vacuum. They need our support and they need to know how important the Nagamine Honbu Dojo is to us all.

Once the Nagamine Honbu Dojo closes its doors it may well be the first domino in a long chain of dominoes falling which threatens to leave Matsubayashi-Ryu unrecognizable to future generations. We don't want to wind up like Tae-Kwon-Do do we?

I encourage you to express your support and volunteering your help by writing (on your dojo letterhead) to Taira Yoshitaka Hanshi and Nagamine Bunshiro Sensei in Okinawa at:

Nagamine Bunshiro Sensei
Nagamine Honbu Dojo
Postal NO. 900-0015
3-14-1 Kumoji
Naha City, Okinawa, Japan
tel: 011 81 98 867 3413

and

Taira Yoshitaka Hanshi
Kodokan Taira Karate Dojo
Postal NO. 901-2122
2-19-19 Jitchaku
Urasoe City, Okinawa, Japan


Once it's gone, it's gone forever.


Cox Hakase

Friday, November 8, 2013

Okinawa is NOT Part of Japan!!


Time/Life Photo of American Troops Trying (unsuccessfully) to Convince Okinawans NOT to Commit Suicide.

When I was first stationed in Okinawa I made the mistake of referring to the Okinawans as “Japanese”. The wife of one of my supervisors, an Okinawan by birth, quickly and some what annoyed, pointed out “I am Okinawan, I am NOT Japanese.”

When I asked what the difference was she recited a litany of how the Okinawan people had been abused, used, belittled, and treated like third class citizens by Japan.

Okinawans and Okinawa itself have a proud history of self-determination, political, diplomatic and national accomplishment far before Japan began to cast an envious eye on their island paradise. Japan and the Japanese like Okinawa (and it’s exports) but only after the Japanese “fix” whatever it is they import.

For an example look at Funakoshi, Ginchin. Clearly an Okinawan master but not accepted in Japan until he reformatted Okinawan karate to better meet the needs of the 1930's pre-WWII Japanese military society. While Shotokan is a fine style of karate, it is not Okinawan and, really, it is not Japanese much like Tae-Kwon-Do is a further modification of Shotokan. Yes, Korean Tae-Kwon-Do does have a direct lineage from Okinawan karate, regardless of what anyone says (don’t believe it? or don’t want to believe it? do the research yourself, its not a big secret.)

Back to the Okinawans. The Okinawans were used as bullet fodder in both the war in China and later the battle for Okinawa. You may remember Nagamine Shoshin actually fought in China, while not our proudest moment, he had little choice when compelled by his Japanese overlords.

You may or may not know but as the battle for Okinawa came to an end and after the sacrifice of many, many lives on all three sides, Japanese troops tried to force Okinawans to use themselves as IEDs by giving them hand grenades coupled with horror stories of how American troops would treat them and their families if captured. The Okinawans were told to sacrifice themselves for the Emperor (not theirs) and for the home island (again not theirs) (many sources hold significantly more Okinawans were killed than Japanese).


"At the hands of Japanese soldiers, civilians were massacred, forced to kill themselves and each other,"… Soldiers seeking refuge from the naval shelling forced civilians out of limestone caves and, during the fighting, out of the island's turtle-back shaped tombs, according to captions. About two weeks into the battle, the Japanese military commander sought to suppress spying by banning the speaking of Okinawan dialect, a version of Japanese often unintelligible to nonresidents. Armed with this order, Japanese soldiers killed about 1,000 Okinawans, according to local historians. Two mainstream Japanese history textbooks from the 1990's that talk of Japanese soldiers "coercing" civilians to kill themselves are on display. Now, Okinawans fear that this history will be dropped from the national consciousness. "In many cases, hand grenades, which were in extreme shortage, were distributed to residents," Masahide Ota, an Okinawan who fought here in a unit called the Blood and Iron Student Corps, said in an interview on Friday. "I heard people say they were told by the military to commit suicide using the grenades rather than becoming captives." - Masahide Ota in the New York Times


Many Okinawans fell for the propaganda and either sacrificed themselves trying to kill Americans or jumped to their deaths (many with their children) to avoid the horrors they envisioned they would experience under the American occupation. Horrors which never materialized by those who survived.


"At one place, we sat together and hit the grenade on the ground, but it did not explode," she recalled of her flight with friends after Japanese soldiers told them to kill themselves rather than be taken captive. "We tried to kill ourselves many times, trying to explode the grenade we were given from Japanese Army." - Sumie Oshiro in the New York Times.


To this date the Okinawan “Suicide Cliffs” remain a somber tourist attraction serving to remind everyone of the horrors of war. Unfortunately Japanese and American alike either do not wish to acknowledge these war crimes or choose to ignore them for other reasons. A few years ago one dojo owner asked me to remove the "Anti-Japanese" sentiment from the web site so as not to offend potential mainland Japanese students. That's a sad state of affairs on many, many levels.

This is not an Anti-Japanese posting, it is a pro-Okinawan posting. I study Okinawan karate not Japanese karate! The atorcities in Okinawan committed by the Japanese militray


"We understand that there are various views and debates over the mass suicides in Okinawa,'' the Cabinet statement said. ``The screenings of the textbooks are not based on the government's view of history." - Hideko Takayama on Bloomberg.com


Maybe the words of an Okinawan who lived through the first Japanese occupation makes the points its clearest:


"The Rev. Shigeaki Kinjo, 78 years old and in failing health, no longer wanted to talk about that fateful day 62 years ago toward the end of World War II when he beat to death his mother, younger brother and sister.

Brainwashed by Japanese Imperial Army soldiers into believing that victorious U.S. troops would rape all the local women and run over the men with their tanks, Kinjo and others in his village here in Okinawa thought that death was their only choice. A week before U.S. troops landed and initiated the Battle of Okinawa in March 1945, Japanese soldiers stationed in his village gave the men two hand grenades each, with instructions to hurl one at the Americans and then to kill themselves with the other. Most of the grenades failed to explode. After watching a former district chief break off a tree branch and use it to kill his wife and children, Kinjo and his older brother followed suit.

"My older brother and I struck to death the mother who had given birth to us," Kinjo said in an interview at the Naha Central Church, where he is the senior minister. "I was wailing, of course. We also struck to death our younger brother and sister." Kinjo agreed to tell his story again because the Japanese government is now denying, in new high school textbooks, that Okinawans had been coerced by imperial troops into committing mass suicide." - Norimitsu Onishi, The New York Times


The Okinawan People are NOT Japanese!

Okinawa is NOT an extension of Japan!

Karate is NOT a Japanese art!

Matsubayashi-Ryu is Okinawan!

Preserve Okinawan culture by preserving Okinawan Karate-Do!!!!


Cox Hakase


REFERENCES:

Japan's Textbook Case Of Revisionist History, The New York Times,
http://www.sfgate.com/news/article/Japan-s-textbook-case-of-revisionist-history-2536639.php

Japan Says Some Okinawans Died Under Army Orders During Wartime, Bloomberg.com,
http://www.bloomberg.com/apps/news?pid=newsarchive&sid=afbGoFEKLj34&refer=japan

Okinawans Protest Japan’s Plan to Revise Bitter Chapter of World War II, The New York Times,
http://www.nytimes.com/2007/10/07/world/asia/07okinawa.html?pagewanted=1&ei=5124&en=f2dfcc063221fe72&ex=1349496000&partner=delicious&exprod=delicious

Okinawa Suicides and Japan's Army: Burying the Truth?, The New York Times,
http://www.nytimes.com/2005/06/20/international/asia/20okinawa.html?_r=2